Back pain is one of the most common ailments in the UK. Whether you only experience back pain from time to time or you suffer from prolonged periods of discomfort, it’s important to take care of your back. Here are some tips to help you feel more comfortable during periods of backache and reduce the […]
Back pain is one of the most common causes of sick days in the UK and people often suffer from back pain due to poor posture. Your back is affected by the way you walk, lift, bend and sit at your desk and it’s important to maintain good posture to protect yourself from back injuries […]