When we go to the cinema, we expect to see things we’ve never seen and a portrayal of experiences we may never face. We see our favourite actors and actresses performing roles that define or destroy their careers, but what we rarely glimpse is the personal side of acting. Ryan Reynolds’s experiences on his latest […]
According to studies published in the Annals of Internal Medicine, lack of sleep may be to blame for unsuccessful weight loss. Ten overweight men and women aged 35 to 49 were observed sleeping in a laboratory for two separate fortnight periods, with participants recording 5.5 nightly hours in a single trial, then 8.5 nightly hours […]