Finding information about diets can often be confusing and even conflicting, as different books and eating plans recommend diverse meals and exercise plans.

But there is some advice that works no matter what method you are using to lose weight and now 101 of those top hints and tips have been collected together in a free book that you can order online.

Raw Andrew, the author of the book “101 Weight Loss Quotes and Their Hidden Meaning”, says that the secret to successful weight loss – and successfully keeping the weight off – is all about maintaining a healthy lifestyle, not following fad diets.

“Many people turn to the latest weight loss fads in a desperate attempt to lose weight fast, often reaping disappointing, if not disastrous, results,” says Raw Andrew. “To lose weight and keep it off, all you need is to get healthy eating habits and a healthy lifestyle. That way not only do you lose weight, but you also improve your health and gain more vitality.”

Some of the tips in the book include keeping a sense of humour throughout your diet and sticking to fibre-rich foods if your appetite seems to be raging out of control. Dieters are also urged to focus their emotional energy on things other than food; when you feel the urge to eat, take some exercise instead. This will give you the same emotional boost and keep your mind off snacking.

There are also some of the most well-known hints included in the 101 quotes, such as drinking a lot of water to fill you up while dieting and eating your meals slowly so it feels like you are actually having larger portions.