How to breastfeed

The first time you breastfeed your baby can be daunting, but it is often a really special moment when you hold your baby close to you. During your antenatal classes, you will learn about breastfeeding and expressing milk but if you are having any problems or you have questions or concerned, don’t hesitate to talk to your midwife or health visitor about this.

Make sure you find a comfortable position to feed your baby; some women find it beneficial to support their back with a cushion or pillow while they feed. Once you are comfortable, attach the baby to your nipple; try to ensure the baby’s head and body are aligned in a straight line, as this will make it easier for them to swallow. While you feed, support your baby’s back, neck and shoulders with your arm; make sure your baby is close enough so that they don’t have to stretch to reach the nipple. As a general guide, the baby’s nose should be opposite the nipple; once the baby is in this position, they will tilt their head backwards and open their mouth; if they are slightly too far away, move them closer and they should be able to attach onto the nipple. It is perfectly fine to adapt your position slightly if you start to feel uncomfortable, just try to keep the baby’s back supported while you move.

At first, you may find your baby feeds often; this is because they have tiny stomachs so they get full quickly. Newborn babies tend to feed little and often and feeds become longer and more widely spaced as they grow up.

Breastfeeding:

Mother, Baby and Beyond

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