Is it safe to eat and drink in labour?

It is perfectly safe to eat and drink in labour to keep your energy levels up. Many women feel hungry and thirsty during labour and the best things to eat and drink are carbohydrate foods such as bananas and yoghurt. Isotonic drinks are often recommended for labour as they can give your body energy; however, fizzy drinks are not a good idea while you are in labour due to the sugar content and acidity.

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