Q28. What lifestyle changes will I have to make?

A28. Your GP will advise you to adopt some or all of the following if you have high blood pressure. These include:

• Losing weight -if you are overweight or obese
• Switching to a low fat diet
• Limiting the amount of salt in your diet
• Taking regular exercise
• Reducing your stress levels
• Reducing the amount of alcohol you drink
• Taking your blood pressure medication (if necessary)

These are discussed further in our lifestyle changes sub-section within the treating high blood pressure section.

FAQS Index : Guide to High Blood Pressure

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High Blood Pressure FAQs

Blood pressure

1. What is blood pressure?
2. Why is it so important?
3. What is normal blood pressure?
4. What is high blood pressure?
5. What is low blood pressure?

High blood pressure

6. What causes high blood pressure?
7. Can anyone get high blood pressure?
8. How do I know if I have got high blood pressure?
9. Why do older people get high blood pressure?
10. Can kids get high blood pressure?
11. Can teenagers develop high blood pressure?
12. What are the signs of high blood pressure?
13. High blood pressure runs in my family: am I likely to develop it?
14. Why does too much salt cause high blood pressure?
15. Why is high blood pressure such a problem?
16. What is the link between high blood pressure and diabetes?

Diagnosing high blood pressure

17. How often should I have my blood pressure checked?
18. What is the ‘white coat effect?’
19. Is there more than one test for high blood pressure?
20. What is home blood pressure monitoring?
21. What is 24 hour ambulatory monitoring?

Women and high blood pressure

22. Can women get high blood pressure?
23. Does taking ‘the pill’ cause high blood pressure?
24. Does being pregnant increase my chance of high blood pressure?
25. What is ‘pre-eclampsia?’
26. Does HRT cause high blood pressure?

Treatment for high blood pressure

27. How do you treat high blood pressure?
28. What lifestyle changes will I have to make?
29. What types of blood pressure medication are there?
30. Why do some blood pressure medications work better for different ethnicities?
31. Can I prevent high blood pressure?

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